.skip-link{position:absolute;top:-100%;left:1rem;background:var(--blue-600);color:var(--white);padding:.5rem 1rem;border-radius:0 0 var(--radius)var(--radius);font-weight:600;font-size:.9375rem;z-index:9999;transition:top .1s}.skip-link:focus{top:0;outline:3px solid var(--white);outline-offset:2px}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}:root{--blue-600:#2563eb;--blue-700:#1d4ed8;--blue-800:#1e40af;--blue-50:#eff6ff;--green-500:#10b981;--green-600:#059669;--gray-50:#f9fafb;--gray-100:#f3f4f6;--gray-200:#e5e7eb;--gray-600:#4b5563;--gray-700:#374151;--gray-900:#111827;--white:#ffffff;--font-sans:system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--radius:0.5rem;--shadow:0 1px 3px rgba(0,0,0,.1), 0 1px 2px rgba(0,0,0,.06);--shadow-md:0 4px 6px rgba(0,0,0,.07), 0 2px 4px rgba(0,0,0,.06);--max-w:1200px;--content-w:780px}html{font-size:16px;scroll-behavior:smooth}body{font-family:var(--font-sans);color:var(--gray-900);background:var(--white);line-height:1.7;-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto;display:block}img[alt=""]{outline:2px dashed var(--gray-200)}a{color:var(--blue-600);text-decoration:none}a:hover{text-decoration:underline}:focus-visible{outline:3px solid var(--blue-600);outline-offset:2px;border-radius:2px}:focus:not(:focus-visible){outline:none}.container{max-width:var(--max-w);margin:0 auto;padding:0 1.25rem}.container-narrow{max-width:var(--content-w)}.btn{display:inline-block;padding:.625rem 1.25rem;border-radius:var(--radius);font-weight:600;font-size:.9375rem;line-height:1.4;transition:background .15s,color .15s,border-color .15s;cursor:pointer;border:2px solid transparent;text-decoration:none}.btn-lg{padding:.75rem 1.75rem;font-size:1rem}.btn-block{display:block;text-align:center;width:100%}.btn-primary{background:var(--blue-600);color:var(--white);border-color:var(--blue-600)}.btn-primary:hover{background:var(--blue-700);border-color:var(--blue-700);text-decoration:none}.btn-outline{background:0 0;color:var(--blue-600);border-color:var(--blue-600)}.btn-outline:hover{background:var(--blue-50);text-decoration:none}.site-header{background:var(--white);border-bottom:1px solid var(--gray-200);position:sticky;top:0;z-index:100;box-shadow:var(--shadow)}.header-inner{display:flex;align-items:center;justify-content:space-between;height:64px;gap:1rem}.site-logo{display:flex;align-items:center;gap:.375rem;font-size:1.25rem;color:var(--gray-900);text-decoration:none;white-space:nowrap}.logo-icon{font-size:1.5rem}.logo-text strong{color:var(--blue-600)}.site-logo:hover{text-decoration:none}.site-nav{display:flex;align-items:center}.nav-list{list-style:none;display:flex;gap:.25rem}.nav-link{display:block;padding:.375rem .75rem;border-radius:var(--radius);color:var(--gray-700);font-size:.9375rem;font-weight:500;transition:background .15s}.nav-link:hover,.nav-link.active{background:var(--blue-50);color:var(--blue-600);text-decoration:none}.nav-link[href="/checkup/"]{background:var(--blue-600);color:var(--white)!important}.nav-link[href="/checkup/"]:hover{background:var(--blue-700)}.nav-toggle{display:none;flex-direction:column;gap:5px;background:0 0;border:none;cursor:pointer;padding:.5rem}.nav-toggle span{display:block;width:22px;height:2px;background:var(--gray-700);border-radius:2px}.hero{background:linear-gradient(135deg,var(--blue-800) 0%,var(--blue-600) 100%);color:var(--white);padding:4rem 0 3.5rem}.hero-title{font-size:clamp(1.75rem,4vw,2.75rem);font-weight:800;line-height:1.2;margin-bottom:1rem}.hero-desc{font-size:1.125rem;opacity:.9;max-width:600px;margin-bottom:2rem}.hero-actions{display:flex;flex-wrap:wrap;gap:.75rem;margin-bottom:1.25rem}.hero .btn-outline{color:var(--white);border-color:rgba(255,255,255,.6)}.hero .btn-outline:hover{background:rgba(255,255,255,.1)}.hero-trust{font-size:.875rem;opacity:.75}.topics-section{padding:3.5rem 0}.section-title{font-size:clamp(1.375rem,2.5vw,1.875rem);font-weight:700;margin-bottom:2rem;color:var(--gray-900)}.topics-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:1.25rem}.topic-card{display:flex;flex-direction:column;gap:.5rem;padding:1.5rem;border:1px solid var(--gray-200);border-radius:var(--radius);color:var(--gray-900);transition:box-shadow .2s,border-color .2s;text-decoration:none}.topic-card:hover{box-shadow:var(--shadow-md);border-color:var(--blue-600);text-decoration:none}.topic-featured{border-color:var(--blue-600);background:var(--blue-50)}.topic-icon{font-size:2rem;line-height:1}.topic-card h3{font-size:1rem;font-weight:700;color:var(--gray-900)}.topic-card p{font-size:.875rem;color:var(--gray-600);flex:1}.topic-link{font-size:.875rem;font-weight:600;color:var(--blue-600);margin-top:auto}.home-content{padding:2rem 0 3rem}.cta-checkup{background:var(--gray-50);border-top:3px solid var(--blue-600);padding:3rem 0}.cta-inner{max-width:var(--content-w);margin:0 auto;padding:0 1.25rem;text-align:center}.cta-title{font-size:clamp(1.25rem,2.5vw,1.75rem);font-weight:700;margin-bottom:.75rem}.cta-desc{color:var(--gray-600);margin-bottom:1.5rem;max-width:500px;margin-left:auto;margin-right:auto}.cta-actions{display:flex;justify-content:center;flex-wrap:wrap;gap:.75rem;margin-bottom:1rem}.cta-note{font-size:.875rem;color:var(--gray-600)}.article-page{padding:2rem 0 4rem}.article-layout{display:grid;grid-template-columns:1fr 280px;gap:3rem;align-items:start}.article-header{margin-bottom:2rem}.article-title{font-size:clamp(1.5rem,3vw,2.25rem);font-weight:800;line-height:1.25;margin-bottom:.75rem}.article-lead{font-size:1.125rem;color:var(--gray-600);line-height:1.6;margin-bottom:1rem}.article-meta{display:flex;flex-wrap:wrap;gap:.75rem;font-size:.875rem;color:var(--gray-600);padding-bottom:1rem;border-bottom:1px solid var(--gray-200)}.meta-autor strong{color:var(--gray-900)}.article-content{max-width:100%}.article-content h2{font-size:1.5rem;font-weight:700;margin:2rem 0 .75rem;color:var(--gray-900)}.article-content h3{font-size:1.175rem;font-weight:700;margin:1.5rem 0 .5rem;color:var(--gray-900)}.article-content p{margin-bottom:1rem}.article-content ul,.article-content ol{margin:1rem 0 1rem 1.5rem}.article-content li{margin-bottom:.375rem}.article-content table{width:100%;border-collapse:collapse;margin:1.5rem 0;font-size:.9375rem}.article-content th{background:var(--blue-600);color:var(--white);padding:.625rem .875rem;text-align:left}.article-content td{padding:.5rem .875rem;border-bottom:1px solid var(--gray-200)}.article-content tr:nth-child(even) td{background:var(--gray-50)}.article-content blockquote{border-left:4px solid var(--blue-600);background:var(--blue-50);padding:1rem 1.25rem;margin:1.5rem 0;border-radius:0 var(--radius)var(--radius)0}.article-content strong{color:var(--gray-900)}.breadcrumb{margin-bottom:1.5rem;font-size:.875rem}.breadcrumb ol{list-style:none;display:flex;flex-wrap:wrap;gap:.375rem;align-items:center}.breadcrumb li+li::before{content:"›";color:var(--gray-600);margin-right:.375rem}.breadcrumb li:last-child{color:var(--gray-600)}.breadcrumb a{color:var(--blue-600)}.faq-section{margin:2.5rem 0}.faq-section h2{font-size:1.375rem;margin-bottom:1rem}.faq-item{border:1px solid var(--gray-200);border-radius:var(--radius);margin-bottom:.5rem;overflow:hidden}.faq-question{padding:.875rem 1rem;cursor:pointer;font-weight:600;list-style:none;display:flex;justify-content:space-between;align-items:center}.faq-question::after{content:"＋";font-size:1.125rem;color:var(--blue-600);flex-shrink:0}details[open] .faq-question::after{content:"－"}.faq-answer{padding:.875rem 1rem 1rem;border-top:1px solid var(--gray-200);color:var(--gray-700)}.autor-box{margin:2.5rem 0;padding:1.25rem;background:var(--gray-50);border-radius:var(--radius);border:1px solid var(--gray-200)}.autor-inner{display:flex;align-items:center;gap:1rem;margin-bottom:.75rem}.autor-foto{width:64px;height:64px;border-radius:50%;object-fit:cover;flex-shrink:0}.autor-foto-placeholder{width:64px;height:64px;font-size:2.5rem;line-height:64px;text-align:center;flex-shrink:0}.autor-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:var(--gray-600);margin-bottom:.125rem}.autor-nome{font-weight:700;font-size:1rem}.autor-nome a{color:var(--gray-900)}.autor-crm{font-size:.875rem;color:var(--gray-600)}.autor-disclaimer{font-size:.8125rem;color:var(--gray-600);font-style:italic;border-top:1px solid var(--gray-200);padding-top:.75rem}.article-sidebar{position:sticky;top:80px}.sidebar-widget{background:var(--gray-50);border:1px solid var(--gray-200);border-radius:var(--radius);padding:1.25rem;margin-bottom:1.25rem}.sidebar-cta{background:var(--blue-50);border-color:var(--blue-600)}.widget-title{font-size:.9375rem;font-weight:700;margin-bottom:.75rem;color:var(--gray-900)}.widget-list{list-style:none}.widget-list li{border-bottom:1px solid var(--gray-200)}.widget-list li:last-child{border-bottom:none}.widget-list a{display:block;padding:.5rem 0;font-size:.875rem;color:var(--gray-700)}.widget-list a:hover{color:var(--blue-600);text-decoration:none}.sidebar-cta p{font-size:.875rem;color:var(--gray-600);margin-bottom:.75rem}.referencias{margin:2rem 0;padding:1.25rem;background:var(--gray-50);border-radius:var(--radius);font-size:.875rem}.referencias h2{font-size:1rem;margin-bottom:.75rem}.referencias ul{padding-left:1.25rem}.referencias li{margin-bottom:.375rem;color:var(--gray-600)}.recent-posts{padding:3rem 0;background:var(--gray-50)}.post-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.25rem}.post-card{background:var(--white);border:1px solid var(--gray-200);border-radius:var(--radius);padding:1.5rem;display:flex;flex-direction:column;gap:.5rem}.post-card-title{font-size:1rem;font-weight:700}.post-card-title a{color:var(--gray-900)}.post-card-title a:hover{color:var(--blue-600);text-decoration:none}.post-card-desc{font-size:.875rem;color:var(--gray-600);flex:1}.post-card-meta{font-size:.8125rem;color:var(--gray-600)}.post-card-link{font-size:.875rem;font-weight:600;color:var(--blue-600);margin-top:auto}.list-page{padding:2rem 0 4rem}.page-header{margin-bottom:2.5rem}.page-title{font-size:clamp(1.5rem,3vw,2.25rem);font-weight:800;margin-bottom:.75rem}.page-desc{font-size:1.125rem;color:var(--gray-600)}.site-footer{background:var(--gray-900);color:var(--gray-200);padding:3rem 0 1.5rem;margin-top:4rem}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:2.5rem;margin-bottom:2rem}.footer-logo{font-size:1.25rem;font-weight:700;color:var(--white);margin-bottom:.5rem}.footer-logo strong{color:var(--blue-600)}.footer-desc{font-size:.875rem;color:var(--gray-400);margin-bottom:1rem}.footer-contact{font-size:.875rem;color:var(--gray-300)}.footer-contact a{color:var(--blue-600)}.footer-heading{font-size:.875rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--gray-400);margin-bottom:.75rem}.footer-nav ul{list-style:none}.footer-nav li{margin-bottom:.375rem}.footer-nav a{font-size:.875rem;color:var(--gray-300)}.footer-nav a:hover{color:var(--white);text-decoration:none}.footer-cta p{font-size:.875rem;color:var(--gray-400);margin-bottom:.75rem}.footer-cta .btn{margin-bottom:.5rem}.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding-top:1.5rem;font-size:.8125rem;color:var(--gray-500)}.footer-disclaimer{margin-top:.25rem}.footer-rede{border-top:1px solid rgba(255,255,255,.1);padding:1.5rem 0;margin-top:1rem}.footer-rede-list{list-style:none;display:flex;flex-wrap:wrap;gap:.5rem 2rem}.footer-rede-list a{font-size:.875rem;color:var(--gray-400)}.footer-rede-list a:hover{color:var(--white);text-decoration:none}.rede-amato{background:var(--blue-50);border-top:1px solid var(--gray-200);padding:3rem 0}.rede-title{font-size:1.375rem;font-weight:700;margin-bottom:.5rem}.rede-desc{color:var(--gray-600);font-size:.9375rem;margin-bottom:1.5rem}.rede-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:1rem}.rede-card{display:flex;align-items:flex-start;gap:1rem;padding:1.25rem;background:var(--white);border:1px solid var(--gray-200);border-radius:var(--radius);text-decoration:none;color:var(--gray-900);transition:box-shadow .2s,border-color .2s}.rede-card:hover{box-shadow:var(--shadow-md);border-color:var(--blue-600);text-decoration:none}.rede-icon{font-size:1.75rem;flex-shrink:0;line-height:1;margin-top:.125rem}.rede-info{display:flex;flex-direction:column;gap:.25rem}.rede-info strong{font-size:.9375rem;color:var(--gray-900)}.rede-info span{font-size:.8125rem;color:var(--gray-600);line-height:1.4}.pwa-banner{display:none;position:fixed;bottom:1rem;left:50%;transform:translateX(-50%);background:var(--white);border:1px solid var(--gray-200);border-radius:calc(var(--radius) * 2);box-shadow:0 8px 30px rgba(0,0,0,.15);padding:1rem 1.25rem;width:min(420px,calc(100vw - 2rem));z-index:1000;align-items:center;gap:1rem}.pwa-banner.show{display:flex}.pwa-banner-icon{font-size:2.5rem;flex-shrink:0}.pwa-banner-text{flex:1}.pwa-banner-text strong{display:block;font-size:.9375rem;margin-bottom:.125rem}.pwa-banner-text span{font-size:.8125rem;color:var(--gray-600)}.pwa-banner-actions{display:flex;gap:.5rem;flex-shrink:0}.pwa-dismiss{background:0 0;border:none;cursor:pointer;color:var(--gray-600);font-size:1.25rem;padding:.25rem;line-height:1}@media(max-width:900px){.article-layout{grid-template-columns:1fr}.article-sidebar{position:static}.footer-grid{grid-template-columns:1fr 1fr}.rede-grid{grid-template-columns:1fr 1fr}}@media(max-width:640px){.nav-toggle{display:flex}.nav-list{display:none;position:fixed;top:64px;left:0;right:0;background:var(--white);flex-direction:column;padding:.75rem 1rem;border-bottom:2px solid var(--blue-600);box-shadow:var(--shadow-md);gap:.125rem;max-height:calc(100vh - 64px);overflow-y:auto;z-index:99}.nav-list.open{display:flex}.nav-link{padding:.75rem 1rem;font-size:1rem;border-radius:var(--radius)}.hero{padding:2rem 0 1.75rem}.hero-title{font-size:1.625rem}.hero-actions{flex-direction:column}.hero-actions .btn{text-align:center;width:100%}.hero-trust{font-size:.8125rem}.topics-grid{grid-template-columns:1fr}.rede-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr;gap:1.5rem}.footer-rede-list{flex-direction:column;gap:.375rem}.cta-actions{flex-direction:column;align-items:stretch}.cta-actions .btn{text-align:center}.article-title{font-size:1.5rem}.article-content table{font-size:.8125rem}.article-content th,.article-content td{padding:.375rem .5rem}.autor-inner{flex-direction:column;align-items:flex-start}}@media(pointer:coarse){.btn{min-height:44px}.nav-link{min-height:44px;display:flex;align-items:center}.faq-question{min-height:44px}.widget-list a{min-height:44px;display:flex;align-items:center}}@media print{.site-header,.site-footer,.article-sidebar,.cta-checkup,.nav-toggle,.pwa-banner,.rede-amato{display:none}.article-layout{grid-template-columns:1fr}body{font-size:12pt}}